5 Things You Should Do and 5 to Avoid When Dealing with Hair Loss

If you suffer from hair loss that leads to thinning hair styles and lack of self-confidence, you may try many different things to counteract the problem. Luckily, there are solutions that can improve the health of your scalp, hair follicles, and prevent premature shedding of hair strands. There are also several things you should avoid in your attempts to keep a full head of hair. These five dos and don’ts can help you form smart plan with the help of professional advice.

5 Things to Do to Help With Hair Loss

Take the advice of experts when it comes to combating hair loss. These five pieces of advice will help you strengthen the strands, keep hair follicles healthy, and make you feel better about yourself and your appearance.

1 – Get Professional Advice – Go to the experts for advice before you try any other remedies. They have the science-backed information you need to help with hair loss in the safest and most effective way possible.

2 – Stay Positive – Besides feeling better about yourself and your hair loss situation, a positive mindset can actually help slow things down. Psychological stress worsens telogen effluvium, which is stress-related hair loss.

3 – Adjust Your Diet – What you eat affects scalp and hair health. Follow the recommendations outlined here to give yourself the best chance of hair regrowth.

4 – Use Natural Remedies – Both nutritional supplements and external treatments can help with hair loss. The application of castor oil is one that is shown great promise in maximizing the health and vitality of hair follicles and strands.

5 – Use Over-the-counter Products – FDA-approved products that contain minoxidil may help you stop hair loss and regrow more strands.

If all these efforts do not get you the results you want, consider a hair transplant from Hero Institute as a permanent solution.

5 Things to Avoid for Hair Loss

When you experience hair loss or hair thinning, there are several things you should avoid doing. Some of these can speed up the process or damage the hair you have while others simply provide no help at all.

1 – Excess Product Use – Do not pile on the products when you lose your hair. While using enough to create the style you like makes sense, overuse can damage the strands.

2 – Trying Miracle Cures – Only choose scientifically proven ways to help slow down or stop hair loss. Anything else is simply a waste of money.

3 – Wear Pulled Hairstyles – The more physical stress you put on the hair strands and follicles, the faster you will lose your hair. Avoid pulling it back in tight hairstyles.

4 – High Heat Exposure – Excessive high-heat blow drying or styling tools contribute to strand breakage and can even damage follicles. Keep things cool for a fuller head of hair.

5 – Stress and Tension – While it is impossible to avoid all stress, removing yourself from difficult situations, avoiding toxic relationships, and practicing self-care with a focus on tension reduction are all good ways to minimize the risk of stress-related hair loss.



If all these efforts do not get you the results you want, consider a hair transplant from Hero Institute as a permanent solution.